Answer
Sep 13, 2025 - 10:38 PM
The 4 A's of stress management are Avoid, Alter, Adapt, and Accept. These strategies involve avoiding unnecessary stress, altering the situation, adapting to the stressor, and accepting the things you can't change. This information was sourced from HelpGuide's article on "Stress Management" (https://www.helpguide.org/articles/st...), specifically under the section "The Four A’s of Stress Relief."
